originally published May 19, 2011 at http://kacinpoint.com
I’m a huge fan of the couch potato to 5k running plan. Such a huge fan that I’ve started it no less than a dozen times in the past three years. I do enjoy the way that it allows you to slowly build up speed and endurance. I’ve always been one of those people who steps on the treadmill before I hit the power button. My pace increases with the speed of the belt which allows my body to slowly warm up to the idea that I am about to torture it for a few minutes. (emphasis on few) Can you see why me and the C25K program became quick friends? The methodology I apply to running spills over into most things in my life. I love to witness the beginning a new thing and watch its momentum build.
While in Serbia…
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